Something shifted. You can't explain it. And you haven't felt grounded since.
Maybe your body won't settle. Maybe sleep hasn't come easily in weeks. Maybe you've stopped trying to explain what happened, because the last time you tried, someone looked at you like something was wrong. Whatever it was — a psychedelic experience, a kundalini opening, a meditation retreat, a near-death experience, a relationship that cracked you open — you don't need a name for it yet. You just need somewhere steady to stand while you find out what's next.
ICF-accredited guide · I've lived this myself.
You don't have words for what's happening in your body — and that's exactly why it's so hard to explain.
Maybe your body won't stop humming — a vibration, or heat, or some kind of energy moving through you that you can't describe without sounding strange. Maybe you haven't slept properly in weeks. Maybe certain rooms, certain people, certain amounts of noise suddenly feel like too much, like you can feel everything at once and there's no way to turn it down.
Some days it's overwhelming in a good way — connected, alive, like you're seeing clearly for the first time. Other days it's the opposite: shaky, anxious, completely drained, like you're barely holding yourself together.
You've probably stopped trying to explain it to the people around you. The one time you did, they looked at you like something was wrong — or worse, like they were quietly worried about you. So now you carry it alone, searching late at night for anyone who's felt what you're feeling, hoping one more article or video will finally have the words you don't.
Underneath all of it is the question you've probably never said out loud, not even to yourself: is this a breakthrough, or am I actually losing my mind?
I've asked myself that same question — not as a figure of speech, but genuinely, in the middle of the night, unsure which one was true. You're not crazy. And you're not the only one lying awake asking it.
What if nothing is wrong with you?
What if your mind isn't broken — what if you're just becoming more you, not less?
We don't start with more information, or another theory about what happened to you. We start with your body, because when your nervous system isn't treating every day like an emergency, you're finally steady enough to actually walk through what's happening — not just survive it. The pain doesn't disappear. But you stop white-knuckling it alone, and you start recognizing who you're actually becoming along the way.
A guide — not a guru.
I won't tell you what your experience means. I won't hand you a new belief system to replace the one that just cracked open. And I don't want you needing me forever — honestly, my job is the opposite of that.
I also won't take your pain away. I don't think that's actually mine to take — and I don't think it would even help you if I could. The pain you're in right now isn't a malfunction to fix as fast as possible. It's often part of how the transformation actually happens. What I can do is walk through it with you, so you're not doing it completely alone — and so the process itself becomes part of what gets you there, not just something to survive on the way to feeling better.
The After Awakening Method
Five stages I walk almost everyone through, in some order, at some depth — because I've watched them work again and again.
Ground
First, a safe place to stand. We work with your nervous system before your story.
Explore
Slow down and get curious — no rushing to explain it, no judgment for not having the words.
Discover
This is where things click. I ask the questions. You find the answers.
Embody
Insight alone doesn't change your life. We bring it into boundaries, habits, and real days.
Trust
Not "I've got it all figured out." Quieter: I trust myself to figure things out.
It's not a straight line. Most people move through it more than once, a little deeper each time — and that's completely normal, not a sign you're doing it wrong.
I know this forest well enough to walk it beside you. I won't clear the path for you, and I won't tell you which way to go. I'll stay close until you trust your own steps again.
The 10-Day Anchor.
If you're overwhelmed right now, this is where we begin — the Ground stage of the Method, with a first step into Explore. Over 10 days, I walk with you through what's happening, not to make it disappear, but so you're not carrying it alone anymore.
You'll receive
- — One 1:1 45-minute private session (online)
- — Two private follow-up sessions (online, 20 minutes)
- —Daily WhatsApp support
- —A simple workbook
- —Practical grounding exercises you can use immediately
By the end
Ten days isn't a magic fix, and the intensity of what you're going through likely won't be gone. But you'll have a daily grounding practice that actually works for your body, a way to stay with yourself instead of getting swept under, real clarity about what's happening to you — and a clear sense of what comes next.
My promise to you
If you show up for the calls, work through the workbook, and stay in touch — and you're still not feeling steadier by day 10 — I'll keep supporting you for one more week, at no extra cost. I just ask that you meet me halfway, because this only works if we both show up for it.
Limited spotsI only take on 5 new clients a month, so everyone I work with gets my real, undivided attention.
The 12-Week After Awakening Journey.
The Anchor gets you steady. This 12-week container is for once you're steady enough to ask: now what?
Over 12 weeks, we move through the full After Awakening Method — Ground, Explore, Discover, Embody, Trust — so you can rebuild your relationship with yourself from the inside out. Your patterns. Your boundaries. Your gut instincts. A daily life that actually fits who you are now, not who you used to be.
This isn't about rushing to the other side of what you're going through. The 12 weeks themselves are part of how you get there — the discomfort included.
By the end, you won't have every answer. But you'll trust yourself enough to meet whatever comes next — without needing someone else to hand you the answers.
Silvia
ICF-accredited guide
I've walked this path myself.
I've struggled with depression for most of my life. That struggle eventually led me to my first psychedelic experience — a life-changing awakening I had no language for at the time. Some journeys were beautiful. Others left me overwhelmed, questioning everything I thought I knew.
Around the same time, a relationship became the biggest mirror of my life — it brought old wounds to the surface I thought I'd already dealt with. And in both cases, the psychedelics and the relationship, I did the same thing: I looked outside myself for the answer. Books, videos, forums, other people's opinions — anyone who could tell me what any of it meant.
Looking back, I wasn't actually looking for information. I was looking for someone who understood what I was going through — someone who could simply say, you're not crazy. But no one could hand me the real answer, because it was never out there to find. It was already in me, underneath everything I kept trying to fix from the outside.
That's the shift — and it's the exact thing I now help people find for themselves. Not another belief system. Not someone else's version of who you should become. Just your own way back to yourself.
I won't pretend the process was easy, or that I'd have skipped the hard parts if I could have. They were part of how I got here — not an obstacle in the way of it.
Trained and ICF-accredited — though what matters more to my clients is that I've lived this myself. I know how lonely it feels to search everywhere except the one place the answer was actually waiting.
Conversations where I've shared my story.
A collection of podcast episodes where I've been invited to speak about transformation, awakening, and finding your way back to yourself.
What people who've worked with me say.
Silvia is a warm and insightful coach. Our sessions provided me with valuable new perspectives and practical tools that I can use to navigate my challenges. I highly recommend her to anyone seeking guidance and support on their personal journey.
Anni-MariI was trapped in an arranged marriage and had given up on my own happiness. Working with Silvia changed everything and I'm forever grateful that I have met her. She asks the right questions — the ones that go deep, the ones I was afraid to ask myself. She helped me see my own truth and gave me the courage to honor it. I've since left my marriage on good terms, just got promoted at work, and for the first time in years, I feel alive. I'm thriving. I'm constantly evolving.
RenjitaI didn't like myself. I was always trying to hide, to make myself smaller. Working with Silvia, we uncovered the root — a comment my father made when I was young that I'd carried my whole life. Through inner child work, I finally healed it. Now I trust my gut instincts again. I've learned to listen to the signs of my body and set boundaries without guilt. I actually enjoy spending time with myself. Thank you, Silvia, for helping me find myself again and learn to be proud of who I am.
Michele
You might recognise yourself here.
This is for you if you've had a psychedelic journey, a meditation retreat, a kundalini awakening, a near-death experience, a spiritual crisis, or a relationship that cracked something open — and since then, nothing's felt quite the same.
- —If your body won't settle.
- —If you've quietly stopped trying to explain it to people who don't get it.
- —If some part of you isn't sure whether you're falling apart or finally waking up.
You're in the right place.
A few things people often ask.
No. This isn't a replacement for therapy or medical care. It's practical, one-to-one support to help you process a life-changing experience, calm your body, and move forward with more confidence.
A note on safety: if you're in crisis, having thoughts of harming yourself, or feel unsafe right now, please reach out to a crisis line or emergency services in your country first — this work is not equipped to hold that, and you deserve immediate, qualified support. Once you're safe and steady, I'm here.
You don't need to be sure. You don't even need a name for what happened to you yet. If your body hasn't felt steady in a while, if you've quietly stopped trying to explain it to people who don't get it, or if something in you just says this needs to shift — that's enough to start with. Book a free clarity call. No pressure, no pitch. Twenty minutes, and you'll know whether this feels right.
I'll extend your support for one more week, free — as long as you've shown up for the calls and the workbook. This isn't a program you can skip through and still expect results from; it only works if we both do our part.
Many people feel significantly calmer by the end. If you'd like to keep going, the 12-Week Journey is there — no pressure, we'll figure out together what's right for you.
That kind of separation can crack you open just as deeply as any other awakening experience — and I know this firsthand, because I've walked that path myself. If that's where you are, The Return is a 7-day guided intervention built specifically for that kind of loss.
Free guide: 5 Tools to Calm Your Nervous System Today
A short guide with five simple practices you can use the moment everything feels like too much.
On a twin flame journey, or healing after an intense relationship? I've walked that path myself. The Return is a 7-day guided intervention built specifically for that. Learn more →
You don't have to figure this out alone.
This isn't about getting you to the other side as fast as possible. It's about making sure you don't have to walk through it alone. Whatever happened, whatever you're feeling right now — there is a way forward. I'd be honoured to walk beside you while you find it.